Can you lose weight smoking weed? That’s the question Fordee set out to answer when he started his weed and weight loss experiment — smoking daily, eating edibles, but adding the Insanity workout program and cutting alcohol to see what happens. This is Part 1: the starting point, the rules, and the Day 1 Insanity fit test results.
Can You Lose Weight Smoking Weed? The Setup
Fordee was in peak shape two years prior — working out hard, barely drinking. Then he got into a happy relationship, both partners liked to cook and eat well, and the weight crept up. At the start of this experiment he’s sitting at 103–104 kg (226–230 lbs) and out of breath running up stairs. His answer to can you lose weight smoking weed: let’s find out, on camera, with full accountability.
The Rules: Smoking Weed and Working Out
Here’s what Fordee is and isn’t changing for this smoking weed and working out experiment:
- Keeping: Daily cannabis smoking, edibles, occasional treats (burritos, burgers, tacos)
- Cutting: Alcohol — completely
- Adding: Insanity workout program, 6 days a week, 35–60 minutes per session
- Not doing: A strict diet — making smarter food choices but not counting calories or eliminating carbs
The logic: if he can lose weight without giving up weed, just by cutting alcohol and adding exercise, it proves that can you lose weight smoking weed is a yes — weed is not the problem.
Insanity Workout Program Cannabis: Why Insanity?
The Insanity workout program cannabis combination might sound intense, and it is. Insanity (by Beachbody) is a high-intensity interval training (HIIT) program designed for 6 days a week. Fordee’s note: if you haven’t been working out at all, this might not be your first choice to jump into. He’s done it before and knows his body — he’s using it because it works, not because it’s easy.
The program uses a “fit test” every 2 weeks to track progress. You do 8 moves and record how many reps you complete — then you repeat the test every 2 weeks to see improvement.
Day 1 Fit Test Results
- Switch Kicks: 45
- Power Jacks: 25
- Power Knees: 30
- Power Jumps: 12
- Globe Jumps: 6
- Suicide Jumps: 12
- Push-Up Jacks: 18
- Low Plank Obliques: 30
Fordee didn’t push to max — he’s starting from near zero (only 2 workouts in the past few months) and wanted to build a foundation, not destroy himself on day one. The numbers will be tracked every 2 weeks to show real progress.
Cannabis and Exercise Endorphins: The Real Reason This Works
The connection between cannabis and exercise endorphins is part of why Fordee’s optimistic. Exercise already boosts endorphins and mental performance. Add cannabis — which he’s using anyway — and the combination of better mood, better mental clarity, and physical momentum is what he’s betting on. The goal: lose 10 kg (22 lbs) in 2 months without giving up weed.
5 Honest Answers: Can You Lose Weight Smoking Weed?
- Weed doesn’t cause weight gain by itself. The munchies are real but manageable. If you make smarter choices most of the time, snacking while high doesn’t ruin a calorie deficit.
- Alcohol is a bigger problem. Fordee identified alcohol as the main culprit — empty calories, lowered inhibitions around food, and disrupted sleep. Cutting it is the biggest lever.
- You can work out while smoking. Fordee smokes daily and is doing Insanity 6 days a week. There’s no evidence moderate cannabis use prevents effective exercise.
- Accountability matters. Filming the experiment forces consistency. If you can you lose weight smoking weed, doing it publicly (with a YouTube audience) adds real motivation.
- It’s a journey, not a race. Fordee’s philosophy: build a foundation, don’t burn out. Consistent moderate effort beats intense bursts followed by injuries and quitting.
Frequently Asked Questions
Does cannabis cause weight gain?
Research on cannabis and body weight is mixed. Some studies suggest cannabis users have lower average BMI than non-users despite increased calorie intake, possibly due to effects on metabolism and insulin regulation. The munchies are real but don’t automatically translate to long-term weight gain — diet quality and overall activity level matter more.
What is the Insanity workout program?
Insanity is a high-intensity interval training program by Beachbody, designed to be done at home with no equipment. Sessions run 35–60 minutes, 6 days per week. It’s not beginner-friendly — if you haven’t worked out in a while, start with something lower-intensity and build up before attempting Insanity.
Is cutting alcohol better than cutting food for weight loss?
For many people, yes. Alcohol adds empty calories (7 kcal/gram — almost as calorie-dense as fat), disrupts sleep which affects hunger hormones, and lowers dietary discipline. Cutting alcohol while maintaining a normal (but slightly cleaner) diet and adding exercise is a very effective strategy — and it’s what Fordee is testing here.
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