Happiness IS a Choice — and Herbistry420 is here to remind you of that. Life throws curveballs, stress piles up, and it can feel impossible to see the bright side. But this short video is a gentle nudge: you have more power over your joy than you think. Share it with someone who needs a smile today, and give yourself permission to choose happiness, even on the hard days.
Happiness IS a Choice — And Science Backs It Up
Research in positive psychology suggests that roughly 40% of your happiness is influenced by intentional daily choices and activities — not genetics, not life circumstances alone. That is a huge window of opportunity. Choosing happiness does not mean forcing a fake smile or ignoring real pain. It means actively directing your attention toward what uplifts you, what grounds you, and what brings genuine meaning to your life.
Whether it is a morning ritual, a walk in nature, a meaningful conversation, or a mindful cannabis session — happiness IS a choice embedded in the habits and moments you intentionally build every day.
5 Mindful Ways to Choose Happiness Every Day
Ready to actively choose happiness? Here are five practical shifts that make a real difference:
- Start with gratitude. Write down 3 things you are grateful for each morning. Studies show that a regular gratitude practice rewires your brain toward positivity over time.
- Move your body. Even a 10-minute walk triggers endorphins and serotonin. Happiness IS a choice that starts with physical action as much as mental attitude.
- Limit the negativity loop. Social media, news, and toxic conversations drain your mood. Set intentional limits and protect your mental space fiercely.
- Connect with others. Meaningful relationships are one of the strongest predictors of long-term happiness. Reach out, share a laugh, or just sit with someone you care about.
- Celebrate small wins. Joy does not wait for the big milestones. Train yourself to notice and appreciate tiny moments — they add up to a life that feels genuinely good.
How Cannabis Can Support Choosing Happiness
For many in the cannabis community, mindful consumption is part of choosing happiness. Cannabis can help quiet an overactive mind, ease everyday stress, and create space for present-moment awareness — all of which support a happier baseline. The key word is mindful: using cannabis intentionally as a tool for relaxation, creativity, or social connection, rather than as an escape from feelings that need processing.
At Herbistry420, we believe happiness IS a choice, and cannabis can be a meaningful part of that journey when used thoughtfully. Know your strains, know your limits, and pair your sessions with activities that genuinely lift you up — music, art, friends, or simply enjoying the present moment.
Happiness IS a Choice: Starting With Self-Compassion
One of the biggest barriers to choosing happiness is relentless self-criticism. We beat ourselves up for not being happy enough, which only deepens the struggle. True happiness starts with radical self-compassion — giving yourself the same kindness you would offer a good friend going through a hard time.
That is the heart of the Herbistry420 message: life is better when we lean into joy, community, and honest conversations about what actually helps us feel good. Do not forget — happiness IS a choice, and you deserve to make it every single day.
Frequently Asked Questions
Is happiness really a choice?
Yes — to a significant degree. Research suggests about 40% of your happiness is influenced by intentional daily choices and habits. While you cannot control everything, you can actively cultivate mindset, routines, and environments that support more joy in your life.
Can cannabis help with choosing happiness?
Mindful cannabis use can support relaxation, reduce stress, and enhance present-moment enjoyment — all of which contribute to a happier mood. It works best as a complement to a healthy lifestyle, not as a substitute for addressing underlying emotional challenges.
What is the fastest way to feel happier?
Physical movement, gratitude journaling, and connecting with a friend are among the fastest evidence-based mood boosters. Even a 10-minute walk or a heartfelt text to someone you care about can noticeably shift your emotional state.
References
- How to Be Happy: 25 Habits to Add to Your Routine — Healthline
- Happiness — Wikipedia
- Can We Increase Our Happiness Set Point? — Harvard Health
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